CANDY CANE KETTLE CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
CANDY CANE KETTLE CORN: 2
vs
MICROWAVE POPCORN: 6
(4 ties)
Overview
| Nutrient | CANDY CANE KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 80 g | 51.4 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 743 MG |