CANDY CANE KETTLE CORN vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 12 out of 16 nutrient categories
CANDY CANE KETTLE CORN: 2
vs
DELUXE MIXED NUTS CASHEWS: 12
(2 ties)
Overview
| Nutrient | CANDY CANE KETTLE CORN | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE KETTLE CORN | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE KETTLE CORN | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 100 MG | 643 MG | |
| Sodium, Na | 267 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |