CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS vs RAW ORGANIC CHIA SEED POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC CHIA SEED POWDER wins in 7 out of 14 nutrient categories
CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS: 4
vs
RAW ORGANIC CHIA SEED POWDER: 7
(3 ties)
Overview
| Nutrient | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calories | 513 cal | 533 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 56.4 g | 40 g | |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 5.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 667 MG | |
| Iron, Fe | 3.1 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 115 MG | 20 MG |