CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS vs HAWAIIAN STYLE KIPPERED PORK
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KIPPERED PORK wins in 6 out of 12 nutrient categories
CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS: 4
vs
HAWAIIAN STYLE KIPPERED PORK: 6
(2 ties)
Overview
| Nutrient | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calories | 513 cal | 321 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 56.4 g | 25 g | |
| Fat | 30.8 g | 16.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 115 MG | 321 MG |