CANDY CANE CRUNCH PRETZEL RODS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 6 out of 12 nutrient categories
CANDY CANE CRUNCH PRETZEL RODS: 3
vs
SOUTHWEST TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | CANDY CANE CRUNCH PRETZEL RODS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 533 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 70.8 g | 30 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CRUNCH PRETZEL RODS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE CRUNCH PRETZEL RODS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |