CANDY CANE CRUNCH PRETZEL RODS vs KETTLE SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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CANDY CANE CRUNCH PRETZEL RODS wins in 6 out of 12 nutrient categories
CANDY CANE CRUNCH PRETZEL RODS: 6
vs
KETTLE SWEET MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | CANDY CANE CRUNCH PRETZEL RODS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 528 cal | |
| Protein | 8.3 g | 13.9 g | |
| Carbs | 70.8 g | 47.2 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CRUNCH PRETZEL RODS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE CRUNCH PRETZEL RODS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 278 MG |