CANDY CANE CRUNCH DARK CHOCOLATE SQUARES vs CARAMEL
Nutrition comparison per 100 g serving
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CANDY CANE CRUNCH DARK CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
CANDY CANE CRUNCH DARK CHOCOLATE SQUARES: 6
vs
CARAMEL: 3
(2 ties)
Overview
| Nutrient | CANDY CANE CRUNCH DARK CHOCOLATE SQUARES | CARAMEL | Winner |
|---|---|---|---|
| Calories | 519 cal | 444 cal | |
| Protein | 7.4 g | 2.2 g | |
| Carbs | 59.3 g | 71.1 g | |
| Fat | 29.6 g | 17.8 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CRUNCH DARK CHOCOLATE SQUARES | CARAMEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE CRUNCH DARK CHOCOLATE SQUARES | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 7.4 MG | 0.8 MG | |
| Potassium, K | 519 MG | 149 MG | |
| Sodium, Na | 37 MG | 33 MG |