CANDY CANE CRUNCH vs HAZEL NUTTIN' CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CANDY CANE CRUNCH: 4
vs
HAZEL NUTTIN' CUPS: 4
(2 ties)
Overview
| Nutrient | CANDY CANE CRUNCH | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calories | 516 cal | 535 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 54.7 g | 60.5 g | |
| Fat | 29.7 g | 30.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CRUNCH | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE CRUNCH | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 70 MG |