CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES: 4
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 478 cal | 387 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 67.4 g | 67.7 g | |
| Fat | 15.2 g | 16.1 g | |
| Fiber | 2.2 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 452 MG |