CANDY CANE ALMONDS vs PRETZEL SNACKS
Nutrition comparison per 100 g serving
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CANDY CANE ALMONDS wins in 6 out of 12 nutrient categories
CANDY CANE ALMONDS: 6
vs
PRETZEL SNACKS: 3
(3 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | PRETZEL SNACKS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 45.2 g | 66.7 g | |
| Fat | 41.9 g | 26.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | PRETZEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | PRETZEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 65 MG | 217 MG |