CANDY CANE ALMONDS vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
CANDY CANE ALMONDS: 3
vs
SMOKED FLAVORED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 17.1 g | |
| Fat | 36.7 g | 54.3 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 233 MG | 686 MG | |
| Sodium, Na | 33 MG | 486 MG |