CANDY CANE ALMONDS vs SINGLE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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SINGLE-DIPPED PEANUTS wins in 5 out of 11 nutrient categories
CANDY CANE ALMONDS: 4
vs
SINGLE-DIPPED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 68 MG |