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CANDY CANE ALMONDS vs PECANS

Nutrition comparison per 100 g serving

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CANDY CANE ALMONDS wins in 8 out of 11 nutrient categories
CANDY CANE ALMONDS: 8 vs PECANS: 1 (2 ties)

Overview

Nutrient CANDY CANE ALMONDS PECANS Winner
Calories 533 cal 550 cal
Protein 10 g 5 g
Carbs 0 g 50 g
Fat 36.7 g 40 g
Fiber 3.3 g 2.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CANDY CANE ALMONDS PECANS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CANDY CANE ALMONDS PECANS Winner
Calcium, Ca 133 MG 50 MG
Iron, Fe 3.6 MG 1.8 MG
Potassium, K 233 MG 0 MG
Sodium, Na 33 MG 50 MG
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