CANDY CANE ALMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CANDY CANE ALMONDS: 4
vs
MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 548 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 52.5 g | 54.8 g | |
| Fat | 35 g | 35.5 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 25 MG | 48 MG |