CANDY CANE ALMONDS vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
CANDY CANE ALMONDS: 3
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 550 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 37.5 g | 71.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 536 MG |