CANDY CANE ALMONDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 6 out of 11 nutrient categories
CANDY CANE ALMONDS: 3
vs
CHOCOLATE COVERED RAISINS: 6
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 25 MG | 50 MG |