CANDY vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
CANDY: 3
vs
CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | CANDY | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 75 g | 54.3 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 57 MG |