CANDY BARS vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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CANDY BARS wins in 5 out of 11 nutrient categories
CANDY BARS: 5
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 4
(2 ties)
Overview
| Nutrient | CANDY BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 543 cal | 447 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 65.2 g | 71.1 g | |
| Fat | 29.9 g | 15.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 245 MG | 132 MG |