CANDY BARS vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 10 nutrient categories
CANDY BARS: 2
vs
COOKIE: 6
(2 ties)
Overview
| Nutrient | CANDY BARS | COOKIE | Winner |
|---|---|---|---|
| Calories | 543 cal | 459 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 65.2 g | 67.9 g | |
| Fat | 29.9 g | 19.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BARS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY BARS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 245 MG | 257 MG |