CANDY APPLE WITH PEANUTS vs RICH POTATOES
Nutrition comparison per 100 g serving
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RICH POTATOES wins in 5 out of 10 nutrient categories
CANDY APPLE WITH PEANUTS: 4
vs
RICH POTATOES: 5
(1 ties)
Overview
| Nutrient | CANDY APPLE WITH PEANUTS | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 31.9 g | 15.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY APPLE WITH PEANUTS | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 186 MG | 407 MG | |
| Sodium, Na | 22 MG | 16 MG |