CANDY APPLE WITH PEANUTS vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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CANDY APPLE WITH PEANUTS wins in 5 out of 11 nutrient categories
CANDY APPLE WITH PEANUTS: 5
vs
GRANNY SMITH APPLES: 4
(2 ties)
Overview
| Nutrient | CANDY APPLE WITH PEANUTS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 52 cal | |
| Protein | 6.2 g | 0.3 g | |
| Carbs | 31.9 g | 14.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY APPLE WITH PEANUTS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY APPLE WITH PEANUTS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 186 MG | 110 MG | |
| Sodium, Na | 22 MG | 0 MG |