CANDY vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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CANDY wins in 5 out of 11 nutrient categories
CANDY: 5
vs
MARSHMALLOWS: 3
(3 ties)
Overview
| Nutrient | CANDY | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 561 cal | 345 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 53.7 g | 82.8 g | |
| Fat | 36.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 86 MG |