CANDY vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
CANDY: 2
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CANDY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 409 cal | 433 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90.9 g | 46.7 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 133,333 MG |