Candies vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH
Nutrition comparison per 100 g serving
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Candies wins in 15 out of 23 nutrient categories
Candies: 15
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 5
(3 ties)
Overview
| Nutrient | Candies | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 474 cal | 404 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 61.6 g | 51.9 g | |
| Fat | 23.4 g | 17.3 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Candies | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 284 MG | 275 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 330 MG | 308 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |