Candies vs Ice creams
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Candies: 5
vs
Ice creams: 5
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 500 cal | 154 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 67 g | 20.8 g | |
| Fat | 26 g | 7.1 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 150 MG | 87 MG |