Candies vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 6 out of 11 nutrient categories
Candies: 4
vs
Ice creams: 6
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 500 cal | 180 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 67 g | 21.3 g | |
| Fat | 26 g | 10.3 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 150 MG | 164 MG |