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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 19 out of 24 nutrient categories
Candies: 3 vs Candies: 19 (2 ties)

Overview

Nutrient Candies Candies Winner
Calories 432 cal 568 cal
Protein 1.7 g 9.8 g
Carbs 79.5 g 51.7 g
Fat 11.9 g 35.7 g
Fiber 2.4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 16 UG
Niacin 0 MG 0.6 MG
Pantothenic acid 0 MG 0.5 MG
Riboflavin 0 MG 0.4 MG
Thiamin 0 MG 0.1 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 1.8 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 13 MG 0 MG
Copper, Cu 0 MG 0.2 MG
Iron, Fe 0.6 MG 1.5 MG
Magnesium, Mg 0 MG 59 MG
Manganese, Mn 0 MG 0.0 MG
Phosphorus, P 0 MG 227 MG
Potassium, K 0 MG 471 MG
Selenium, Se 0 UG 3.4 UG
Sodium, Na 1 MG 74 MG
Zinc, Zn 0 MG 1.3 MG
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