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Candies vs Desserts

Nutrition comparison per 100 g serving

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Desserts wins in 15 out of 25 nutrient categories
Candies: 4 vs Desserts: 15 (6 ties)

Overview

Nutrient Candies Desserts Winner
Calories 405 cal 383 cal
Protein 0.2 g 0 g
Carbs 90.8 g 99 g
Fat 4.3 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Desserts Winner
Folate, total 0 UG 0 UG Tie
Niacin 0 MG 0.0 MG
Pantothenic acid 0 MG 0.0 MG
Riboflavin 0 MG 0.0 MG
Thiamin 0 MG 0 MG Tie
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 67.1 MG 0 MG

Minerals

Mineral Candies Desserts Winner
Calcium, Ca 0 MG 117 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 0 MG 0.1 MG
Magnesium, Mg 0 MG 1 MG
Manganese, Mn 0 MG 0.0 MG
Phosphorus, P 0 MG 91 MG
Potassium, K 0 MG 3 MG
Selenium, Se 0 UG 0.7 UG
Sodium, Na 15 MG 6 MG
Zinc, Zn 0 MG 0.0 MG
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