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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 25 out of 29 nutrient categories
Candies: 25 vs Candies: 2 (2 ties)

Overview

Nutrient Candies Candies Winner
Calories 443 cal 432 cal
Protein 3.2 g 1.7 g
Carbs 71.2 g 79.5 g
Fat 17.5 g 11.9 g
Fiber 2.9 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 16.8 MG 0 MG
Folate, total 7 UG 0 UG
Niacin 0.2 MG 0 MG
Pantothenic acid 0.1 MG 0 MG
Riboflavin 0.1 MG 0 MG
Thiamin 0.0 MG 0 MG
Vitamin A, RAE 42 UG 0 UG
Vitamin B-12 0.0 UG 0 UG
Vitamin B-6 0.0 MG 0 MG
Vitamin C, total ascorbic acid 0.2 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0.4 MG 0 MG
Vitamin K (phylloquinone) 3.5 UG 0 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 53 MG 13 MG
Copper, Cu 0.3 MG 0 MG
Iron, Fe 1.2 MG 0.6 MG
Magnesium, Mg 58 MG 0 MG
Manganese, Mn 0.4 MG 0 MG
Phosphorus, P 75 MG 0 MG
Potassium, K 196 MG 0 MG
Selenium, Se 2.5 UG 0 UG
Sodium, Na 168 MG 1 MG
Zinc, Zn 0.9 MG 0 MG
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