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Candies vs Candies

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
Candies: 5 vs Candies: 5 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 458 cal 500 cal
Protein 3.8 g 5 g
Carbs 67.6 g 67 g
Fat 20.4 g 26 g
Fiber 2.8 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Vitamin C, total ascorbic acid 0.4 MG 0.5 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 83 MG 100 MG
Iron, Fe 1.2 MG 0.7 MG
Potassium, K 0 MG 305 MG
Sodium, Na 246 MG 150 MG
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