Candies vs FRUIT SYRUP
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 23 nutrient categories
Candies: 18
vs
FRUIT SYRUP: 3
(2 ties)
Overview
| Nutrient | Candies | FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 523 cal | 333 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 26.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | FRUIT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Candies | FRUIT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Selenium, Se | 3.5 UG | 0 UG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |