CANDIED YAM SEASONING MIX vs ONION & CHIVE DIP MIX
Nutrition comparison per 100 g serving
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ONION & CHIVE DIP MIX wins in 5 out of 11 nutrient categories
CANDIED YAM SEASONING MIX: 2
vs
ONION & CHIVE DIP MIX: 5
(4 ties)
Overview
| Nutrient | CANDIED YAM SEASONING MIX | ONION & CHIVE DIP MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.4 g | 55.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAM SEASONING MIX | ONION & CHIVE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | CANDIED YAM SEASONING MIX | ONION & CHIVE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,889 MG |