CANDIED YAM SEASONING MIX vs CITRUS GARLIC & HERB LIQUID MARINADE
Nutrition comparison per 100 g serving
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CITRUS GARLIC & HERB LIQUID MARINADE wins in 5 out of 11 nutrient categories
CANDIED YAM SEASONING MIX: 3
vs
CITRUS GARLIC & HERB LIQUID MARINADE: 5
(3 ties)
Overview
| Nutrient | CANDIED YAM SEASONING MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Calories | 395 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.4 g | 18.8 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAM SEASONING MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CANDIED YAM SEASONING MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |