CANDIED WALNUTS vs VANILLA CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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VANILLA CARAMEL CASHEWS wins in 6 out of 10 nutrient categories
CANDIED WALNUTS: 3
vs
VANILLA CARAMEL CASHEWS: 6
(1 ties)
Overview
| Nutrient | CANDIED WALNUTS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED WALNUTS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 357 MG | 497 MG | |
| Sodium, Na | 214 MG | 433 MG |