CANDIED WALNUTS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 7 out of 11 nutrient categories
CANDIED WALNUTS: 3
vs
PREMIUM ARTISAN POPCORN: 7
(1 ties)
Overview
| Nutrient | CANDIED WALNUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED WALNUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CANDIED WALNUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 536 MG |