CANDIED WALNUTS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 8 out of 10 nutrient categories
CANDIED WALNUTS: 1
vs
NATURAL SLICED ALMONDS: 8
(1 ties)
Overview
| Nutrient | CANDIED WALNUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED WALNUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 357 MG | 733 MG | |
| Sodium, Na | 214 MG | 0 MG |