CANDIED SWEET POTATOES SAUCED YAMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CANDIED SWEET POTATOES SAUCED YAMS wins in 8 out of 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAMS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 48 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 25.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 187 MG | 100 MG | |
| Sodium, Na | 22 MG | 8 MG |