CANDIED SWEET POTATOES SAUCED YAMS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAMS: 5
vs
GOLDEN SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAMS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 25.2 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAMS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.7 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAMS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 22 MG | 245 MG |