CANDIED PEPPERMINT TWIST ICE CREAM BARS vs ICE CREAM SANDWICH COOKIE
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH COOKIE wins in 5 out of 11 nutrient categories
CANDIED PEPPERMINT TWIST ICE CREAM BARS: 3
vs
ICE CREAM SANDWICH COOKIE: 5
(3 ties)
Overview
| Nutrient | CANDIED PEPPERMINT TWIST ICE CREAM BARS | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 329 cal | 302 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 30.1 g | 38.5 g | |
| Fat | 23.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PEPPERMINT TWIST ICE CREAM BARS | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED PEPPERMINT TWIST ICE CREAM BARS | ICE CREAM SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 27 MG | 198 MG |