CANDIED PEANUTS vs MILK CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDIED PEANUTS: 4
vs
MILK CHOCOLATE PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CANDIED PEANUTS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 435 cal | 550 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 65.2 g | 47.5 g | |
| Fat | 17.4 g | 37.5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PEANUTS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED PEANUTS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Sodium, Na | 152 MG | 275 MG |