CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE vs ELMER CHOCOLATE
Nutrition comparison per 100 g serving
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CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE wins in 5 out of 10 nutrient categories
CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE: 5
vs
ELMER CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 421 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 48.6 g | 71.9 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED GINGER ON 72% BITTERSWEET CHOCOLATE | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 10.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 61 MG |