CANDIED FRUIT vs CHOCOLATE SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT CARAMELS wins in 5 out of 10 nutrient categories
CANDIED FRUIT: 3
vs
CHOCOLATE SEA SALT CARAMELS: 5
(2 ties)
Overview
| Nutrient | CANDIED FRUIT | CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 432 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 70 g | 62.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED FRUIT | CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED FRUIT | CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 40 MG | 514 MG |