CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG vs SUNNY FARM
Nutrition comparison per 100 g serving
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SUNNY FARM wins in 6 out of 11 nutrient categories
CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG: 3
vs
SUNNY FARM: 6
(2 ties)
Overview
| Nutrient | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | SUNNY FARM | Winner |
|---|---|---|---|
| Calories | 107 cal | 15 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 27.9 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | SUNNY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | SUNNY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 164 MG | 0 MG |