CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG: 4
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 218 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 27.9 g | 0.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 200 MG | 273 MG | |
| Sodium, Na | 164 MG | 545 MG |