CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 5 out of 11 nutrient categories
CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG: 2
vs
ORGANIC RAW KRAUT: 5
(4 ties)
Overview
| Nutrient | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 164 MG | 867 MG |