CANDIED APPLE PARFAIT vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CANDIED APPLE PARFAIT wins in 5 out of 10 nutrient categories
CANDIED APPLE PARFAIT: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | CANDIED APPLE PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 221 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 23.9 g | 15.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED APPLE PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 53.1 MG |
Minerals
| Mineral | CANDIED APPLE PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 71 MG | 9 MG |