CANARY SEED FLOUR vs VANILLA VERY-HIGH-PROTEIN NUTRITION
Nutrition comparison per 100 g serving
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VANILLA VERY-HIGH-PROTEIN NUTRITION wins in 20 out of 26 nutrient categories
CANARY SEED FLOUR: 3
vs
VANILLA VERY-HIGH-PROTEIN NUTRITION: 20
(3 ties)
Overview
| Nutrient | CANARY SEED FLOUR | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Calories | 310 cal | 2,962 cal | |
| Protein | 13.5 g | 185 g | |
| Carbs | 56.5 g | 385 g | |
| Fat | 0 g | 77.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY SEED FLOUR | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,812 MG | |
| Niacin | 0 MG | 90 MG | |
| Pantothenic acid | 0 MG | 45 MG | |
| Riboflavin | 0 MG | 7.6 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0 UG | 27.5 UG | |
| Vitamin B-6 | 0 MG | 9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,025 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 237.5 UG |
Minerals
| Mineral | CANARY SEED FLOUR | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,562 MG | |
| Copper, Cu | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 53.8 MG | |
| Magnesium, Mg | 0 MG | 1,188 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 3,562 MG | |
| Potassium, K | 1,200 MG | 5,875 MG | |
| Selenium, Se | 0 UG | 212 UG | |
| Sodium, Na | 100 MG | 3,000 MG | |
| Zinc, Zn | 0 MG | 71.3 MG |