CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
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CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH wins in 5 out of 10 nutrient categories
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 5
vs
STEAK N' EGGS WITH CREAMY GRAVY: 4
(1 ties)
Overview
| Nutrient | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 186 cal | 149 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 23.9 g | 11.4 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 451 MG | 384 MG |