CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 161 cal | |
| Protein | 11.5 g | 4.7 g | |
| Carbs | 23.9 g | 10.6 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 451 MG | 325 MG |