CANADIAN STYLE BACON & PINEAPPLE PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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CANADIAN STYLE BACON & PINEAPPLE PIZZA wins in 6 out of 11 nutrient categories
CANADIAN STYLE BACON & PINEAPPLE PIZZA: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | CANADIAN STYLE BACON & PINEAPPLE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 223 cal | 198 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 30.8 g | 19.8 g | |
| Fat | 6.9 g | 8.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN STYLE BACON & PINEAPPLE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | CANADIAN STYLE BACON & PINEAPPLE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 142 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 585 MG | 491 MG |